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Fortalece tu bienestar

Descubre herramientas para el suelo pélvico y mejora tu conciencia corporal con Pelviahealth.

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Explora nuestras herramientas de bienestar pélvico

Entrenamiento

A person is performing a balance exercise in a gym setting. They are dressed in athletic wear, standing on a Bosu ball while holding a weight plate. The environment includes gym equipment and motivational wall text.

A person is performing a balance exercise in a gym setting. They are dressed in athletic wear, standing on a Bosu ball while holding a weight plate. The environment includes gym equipment and motivational wall text.

Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.

Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.

A person is seated on a purple exercise ball in a dimly lit area with red and blue lights in the background. They are wearing a black shirt, light blue jeans, and sneakers. The setting appears to be indoors, with a tiled floor and panels suggesting windows or a grid pattern.

A person is seated on a purple exercise ball in a dimly lit area with red and blue lights in the background. They are wearing a black shirt, light blue jeans, and sneakers. The setting appears to be indoors, with a tiled floor and panels suggesting windows or a grid pattern.

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Sobre Nosotros

En Pelviahealth, promovemos el bienestar a través de herramientas para fortalecer el suelo pélvico y mejorar la conciencia corporal.

A person is standing on an exercise mat outdoors, performing a standing quad stretch with one hand holding their foot behind them. They are dressed in black athletic wear. In the foreground, a kettlebell and a jump rope are placed on the mat. Surrounding the walkway are plants and a building in the background.

A person is standing on an exercise mat outdoors, performing a standing quad stretch with one hand holding their foot behind them. They are dressed in black athletic wear. In the foreground, a kettlebell and a jump rope are placed on the mat. Surrounding the walkway are plants and a building in the background.

A person is performing a yoga or exercise pose on a blue mat in a well-lit room. The individual is in a plank position, balancing on their hands and toes, with one knee bent and pulled towards the chest. The room has neutral-colored walls and large windows, allowing natural light to illuminate the space.

A person is performing a yoga or exercise pose on a blue mat in a well-lit room. The individual is in a plank position, balancing on their hands and toes, with one knee bent and pulled towards the chest. The room has neutral-colored walls and large windows, allowing natural light to illuminate the space.

Galería

A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.

A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.

A man is balancing on an exercise ball while extending one leg forward. He is wearing athletic wear, including a cap, t-shirt, shorts, and sneakers. A woman stands nearby, observing him. The room contains gym equipment, including a cable machine and a set of dumbbells. The floor is wooden, and there are vertical blinds on the window.

A man is balancing on an exercise ball while extending one leg forward. He is wearing athletic wear, including a cap, t-shirt, shorts, and sneakers. A woman stands nearby, observing him. The room contains gym equipment, including a cable machine and a set of dumbbells. The floor is wooden, and there are vertical blinds on the window.

A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.

A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.

A person is exercising on a mat in a bright room with mirrors on the wall. Various fitness equipment such as weights and kettlebells are scattered on the floor. There are colorful exercise balls stacked in the corner near the windows. The room is well-lit by natural light coming through the windows.

A person is exercising on a mat in a bright room with mirrors on the wall. Various fitness equipment such as weights and kettlebells are scattered on the floor. There are colorful exercise balls stacked in the corner near the windows. The room is well-lit by natural light coming through the windows.

A woman in athletic wear is standing in a room with green walls. She appears to be smiling and in motion, suggesting she is either jumping or landing softly. The floor is covered with gray mats, and there is a mural on one wall depicting a comic book style character. In the foreground, an orange foam roller lies on the floor.

A woman in athletic wear is standing in a room with green walls. She appears to be smiling and in motion, suggesting she is either jumping or landing softly. The floor is covered with gray mats, and there is a mural on one wall depicting a comic book style character. In the foreground, an orange foam roller lies on the floor.

A woman in athletic clothing, possibly in a yoga pose, with eyes closed and arms crossed over her chest, is kneeling on a light blue mat indoors. In front of her is a tube of product labeled 'fringe mysa'. The background features a blurred view of large windows with natural light coming through.

A woman in athletic clothing, possibly in a yoga pose, with eyes closed and arms crossed over her chest, is kneeling on a light blue mat indoors. In front of her is a tube of product labeled 'fringe mysa'. The background features a blurred view of large windows with natural light coming through.

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