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Rutinas de Entrenamiento

Mejora tu bienestar con nuestras rutinas guiadas para el tronco propioceptivo y el suelo pélvico.

Rutinas Personalizadas

Accede a rutinas adaptadas a tus necesidades para fortalecer tu suelo pélvico y mejorar tu equilibrio.

A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.
A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.
Entrenamiento Guiado

Sigue nuestras rutinas guiadas para maximizar los beneficios del tronco propioceptivo en tu vida diaria.

A person balances one foot atop a large black medicine ball weighing 5.44kg. The person is wearing stylish, multi-colored sneakers with white, gray, and brown accents. The scene is set outdoors beneath an overpass, with concrete pavement and the underside of the structure visible.
A person balances one foot atop a large black medicine ball weighing 5.44kg. The person is wearing stylish, multi-colored sneakers with white, gray, and brown accents. The scene is set outdoors beneath an overpass, with concrete pavement and the underside of the structure visible.
A person is sitting on the floor of a gym or fitness area, smiling. They are wearing a hoodie and colorful leggings, and have one knee up while resting an arm on it. A pink kettlebell is placed on the floor nearby. The setting is simple with a plain wall and dark flooring.
A person is sitting on the floor of a gym or fitness area, smiling. They are wearing a hoodie and colorful leggings, and have one knee up while resting an arm on it. A pink kettlebell is placed on the floor nearby. The setting is simple with a plain wall and dark flooring.

Rutinas

Explora nuestras rutinas guiadas para un bienestar integral.

A close-up view of a Pilates reformer bearing the brand name 'bonPILATES'. The equipment is made of light-colored wood with a dark padded surface.
A close-up view of a Pilates reformer bearing the brand name 'bonPILATES'. The equipment is made of light-colored wood with a dark padded surface.
A woman is sitting in a yoga pose on a mat indoors. She is wearing a black sports bra and black leggings. The background includes various potted plants and a logo or sign that says 'Yoga'. The setting appears calm and focused on fitness or wellness.
A woman is sitting in a yoga pose on a mat indoors. She is wearing a black sports bra and black leggings. The background includes various potted plants and a logo or sign that says 'Yoga'. The setting appears calm and focused on fitness or wellness.
A gym setting features a medicine ball resting on a textured rubber floor. A person wearing light-colored athletic shoes stands nearby, suggesting a workout environment.
A gym setting features a medicine ball resting on a textured rubber floor. A person wearing light-colored athletic shoes stands nearby, suggesting a workout environment.
A person is performing a dynamic exercise. They are standing on one leg on a wooden box while holding a kettlebell overhead. The background is a dark gym with an air conditioning unit on the wall.
A person is performing a dynamic exercise. They are standing on one leg on a wooden box while holding a kettlebell overhead. The background is a dark gym with an air conditioning unit on the wall.
Two people are engaged in a stretching exercise on yoga mats in a cozy room with wooden flooring. A tablet or laptop is placed on the floor in front of them, possibly for following a virtual class. The room is decorated with potted plants and has a warm, inviting atmosphere.
Two people are engaged in a stretching exercise on yoga mats in a cozy room with wooden flooring. A tablet or laptop is placed on the floor in front of them, possibly for following a virtual class. The room is decorated with potted plants and has a warm, inviting atmosphere.
Bienestar

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